sher amos-grosser, ryt500
Sher offers clients yoga as a mind-body modality and pilates because of its functional lens on spinal and core health. She is trauma informed and provides care to all, regardless of age, background, gender, or ability.
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she is a natural, and has a passion for teaching and learning her dedication and desire to make the world a better place is apparent and commendable |
new clients
individualsPrivate lessons might be appropriate if you are:
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group 3-10Group lessons might be appropriate if you and your friends are:
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Sher's dedication to her own practice and development … make her an exceptional teacher she is always working on gaining more knowledge ... to pass on to her students |
offerings
yogaBuild strength and flexibility, experience mindful sequences or dynamic steady postures, and allow your body and mind to increase self-awareness and optimize health.
pilatesMove with strength and ease. Improve muscular strength, alignment, and tone in every part of your body.
accessibilityAddress your mind-body connection through poses seated, against a wall, or lying down. This therapeutic approach incorporates restorative movements that can be deeply nourishing.
reduce stressThe use of breath awareness, meditation, mindful movement can lead to re-educating your mind and rejuvenating your body.
trauma sensitiveThrough the use of evidence-based modalities, trauma sensitive yoga supports individuals who need a more safe space to practice.
yoga therapyIntegrating movement, meditation, breath work, and a look at lifestyle choices, yoga therapy is a path to healing for those individuals living with a chronic condition.
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benefits
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connect
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diversity, equity, inclusion
Sher encourages a respectful community, commits to learning from diverse experiences, and engages with diverse voices understanding that change happens at the individual level.
She honors and acknowledges the Ramaytush Ohlone people, the stewards of the land on which she lives and serves. |
before you start
Yoga and Pilates can be strenuous with risk of injury. With any exercise program it is recommended that you consult with your physician. Yoga, yoga therapy, and Pilates takes patience and consistency. Your participation is voluntary and at your own risk.
You agree that you are solely responsible for listening to your body, participating at your own pace, and modifying instructions and adjusting to your level of physical and mental ability. |
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.