commitment to teaching
Sher Amos-Grosser (shehr ah-mos-grow-sr) discovered yoga during her first pregnancy in 1995, igniting a passion for mindful movement. As a lifelong athlete she was drawn to exercise building strength in the body. Through yoga she’s learned how movement transforms both body and mind. Today, she leads inclusive, all levels yoga to athletes and executives, personalized sessions to individual and small groups, accessible yoga to all ages, and trauma-informed yoga experiences for youths in a juvenile facility.
In every class she blends the roots of yoga: movement, mindfulness, and breath. Before teaching yoga, Sher was in education and nonprofit, and served on nonprofit advisory boards Reading Partners Silicon Valley, 4Cs Child Care Coordinating Council of San Mateo County, My New Red Shoes, Ravenswood Classroom Partners, and Reproductive Freedom for All. Sher enjoys playing chess, tennis and golf, traveling with her husband Adam and their kids, and chasing the family’s two pups. seva driven, sangha mindedseva - Sanskrit सेवा, selfless service and helping others
sangha - Sanskrit संघ, community for collective wisdom |
experienceteachingNandi Yoga Studio | group class, 2025-present
Sisters of Mercy sub | accessible class, 2024-present Oakland Roots | sports recovery class, 2024-present BaySport Inc (Corporate Health) | in-person and online class, 2023-present Art of Yoga Project | trauma informed class, 2022-present Belmont Community Center | accessible class, 2021-present Edu-Wellness | online accessible class, 2020-2022 Private | online, in-person private + small group class, 2020-present training/affiliation500-hour Yoga Teacher Training, Noah Mazé
Yoga for Athletes, Yoga Medicine Yoga Biomechanics, Jules Mitchell Yoga Ambassador, Accessible Yoga Registered Yoga Teacher, Yoga Alliance formal educationBS, University of Southern California, Rossier School of Education
MA, Chicago School of Professional Psychology, Organizational Development |