experience
teachingNandi Yoga Studio sub | group, 2025-present
Sisters of Mercy sub | group, 2024-present Oakland Roots | group, 2024-present BaySport Inc (Corporate Health) | group, 2023-present Art of Yoga Project | group, 2022-present Belmont Community Center | group, 2021-present Edu-Wellness | online accessible small group, 2020-2022 Private | online, in-person private + small group, 2020-present |
training/affiliation500-hour Yoga Teacher Training, Noah Mazé
Yoga for Athletes, Yoga Medicine Yoga for Mental Health, YogaX at Stanford University Yoga Therapy, Candidate, Breathing Deeply Yoga Therapy Yoga Ambassador, Accessible Yoga Registered Yoga Teacher, Yoga Alliance |
formal educationBS, University of Southern California, Rossier School of Education
MA, Chicago School of Professional Psychology, Organizational Development |
passion to teach
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Sher Amos-Grosser discovered yoga during her first pregnancy in 1995, igniting a passion for mindful movement. As a lifelong athlete she has always been drawn to how movement transforms both body and mind.
Sher has been committed to education and service since 1991 supporting youth through nonprofit work. After a brief pivot into venture capital and startups where she met her husband Adam, she returned to what motivates her ~ advancing equity through community engagement. She worked at and served on nonprofit boards including Reading Partners Silicon Valley, Reproductive Freedom for All, 4Cs Child Care Coordinating Council of San Mateo County, My New Red Shoes, and Ravenswood Classroom Partners. During Covid, she offered a wellness program that provided chair yoga to local Bay Area public school teachers. Today, Sher leads inclusive, trauma-informed yoga experiences for youth in juvenile facilities, all levels yoga to athletes and executives, and personalized approaches in intimate private groups. She always blends movement, mindfulness, breath with patience and care. As Noah Mazé encouraged, "there is always more", Sher continues to deepen her yoga knowledge from other teachers and institutions. Off the yoga mat, Sher enjoys playing tennis and golf, cheering on the Golden State Warriors or any sport her adult kids and nieces decide to take on, chasing the wind on some sun-kissed water with Adam and their family, or being dragged in the hills by their exuberant fluffy pups. |
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home
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Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.
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for direct medical advice from your doctor or other qualified clinician. |
