yoga is

• union between body and mind
• historically a spiritual and mental discipline
• meditation, breath control, and postures
• insight through self-inquiry
• creating balance and harmony
• strength building from the inside out
• an 8-fold path outlined by Sage Patanjali

yoga is not

• solely the practice of physical postures
• achieving a certain body type
• attainment of physical fitness
• pose perfection 
• comparing yourself to others
• a religion
• ​exclusively about stretching the body

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common questions

​what style does sher teach?

Depending on the individual or group's goals, several components are included in each session:

• Accessible: A gentle yogi-centered approach that adapts poses using props.
• Breath work: Pranayama is deliberate breath control to calm the nervous system and used often to prepare for meditation.
• Hatha: Focuses on deliberate observation of postures and breathing techniques on the mat and on the chair.
• ​​Meditation: Focuses on cultivating a deeper sense of clarity and inner peace.
• Trauma informed: Safety, support, and empowerment are key to this approach to teaching.

what is trauma informed yoga?

In addition to 500 hours of yoga teacher training, Sher has over 100 hours of trauma informed training to consider the physical and emotional safety in the practice environment. This careful consideration supports exploration and empowerment of a practice that honors a person's unique experiences and evolving needs. Hands on adjustments are rarely, if at all, needed when verbal adjustments can be more beneficial and safe. The use of respectful and empowering language is as important as the supportive movements and breath work taught.

​how does yoga help athletes?

Yoga for athletes is a complementary practice to the athlete's training that considers performance improvement, mental focus, injury prevention and recovery. It guides the athlete through pre-competition anxiety and stress, in-game breath work to help with focus, post-game calming and resetting, and in the off-season. As a longtime athlete herself, Sher continues to build on her knowledge in this niche area.

WHO DOES SHER TEACH YOGA TO?

Sher supports all body types, ages, and all levels of abilities. That said, she works in the corporate realm with executives offering breaks during their day, young adults in a juvenile detention facility providing meditation and breath work, seniors and those in recovery looking for accessible yoga, and athletes needing to tap into breath and awareness to bring onto the court or field.

yoga is JUST a form of stretching and RELAXATION

Where stretching typically focuses solely on lengthening muscles, yoga promotes relaxation, improves strength, balance, mental clarity, as well as offers stress reduction and enhances overall health. Depending on what you put into the practice, it can be incredibly challenging and transformative ... and, yes, it can be relaxing. Yoga may not provide immediate results, but with consistency the benefits gradually unfold and you may begin to perceive a more balanced approach to how you manage the positives and negatives in your life.

how often should I practice?

The frequency of your yoga practice can vary based on individual goals. For general health benefits, practicing 2-3 times a week can be effective. Daily practice is ideal for deeper physical, emotional, and mental benefits.

DO I NEED TO BUY YOGA Clothing AND EQUIPMENT?

You don’t need trendy outfits or expensive gear to practice yoga ~ just wear what feels comfortable and allows you to move freely. Yoga isn’t about looking a certain way; it’s about breath, mindfulness, and movement. Whether it’s your favorite old t-shirt, sweats, or leggings, what matters most is how you feel and if you can move. Yoga can be practiced anywhere with no need to purchase equipment. Examples of items that can be used as equipment:
​
towel = mat
blanket = bolster
sturdy book = block
belt or tie = strap

more questions?

Thinking about trying yoga but have lingering questions? Let’s connect!