yoga is
|
yoga is not
|
|
common questionswhat style does sher teach?
Depending on the individual or group's needs and goals, several components are included in each session:
what is trauma informed yoga?
In addition to 500 hours of yoga teacher training, Sher has over 100 hours of trauma informed training to consider the physical and emotional safety in the practice environment. This careful consideration supports exploration and empowerment of a practice that honors a person's unique experiences and evolving needs. Hands on adjustments are rarely, if at all, needed when verbal adjustments can be more beneficial and safe. The use of respectful and empowering language is as important as the supportive movements and breath work taught. how does yoga help athletes?
Yoga for athletes is a complementary practice to the athlete's training that considers performance improvement, mental focus, injury prevention and recovery. It guides the athlete through pre-competition anxiety and stress, in-game breath work to help with focus, post-game calming and resetting, and in the off-season. As a longtime athlete herself, Sher continues to build on her knowledge in this niche area. Yoga is A TYPE OF RELIGION just for THIN women
No, yoga is not a religion, but it is rooted in the spiritual traditions of Hinduism, Buddhism, and Jainism. And interestingly, while yoga is stereotyped as an activity primarily for women, it was historically, in its earliest forms, practiced by men. No, neither a thin frame nor flexibility are prerequisites for practicing yoga. Yoga is accessible to all body types and all levels of abilities. yoga is JUST a form of stretching and RELAXATION
Both yoga and stretching involve physical movements that improve flexibility. Yoga integrates breath control, mindfulness, and postures designed to enhance physical, mental, and spiritual well-being. Stretching typically focuses solely on lengthening muscles. Yoga does promote relaxation, but it also improves strength, balance, mental clarity, as well as offers stress reduction and enhances overall health. Depending on what you put into the practice, it can be incredibly challenging and transformative ... and, yes, it can be relaxing. Yoga may not provide immediate results, but with consistency the benefits gradually unfold and you may begin to perceive a more balanced approach to how you manage the positives and negatives in your life. how often should I practice?
The frequency of your yoga practice can vary based on individual goals. For general health benefits, practicing 2-3 times a week can be effective. Daily practice is ideal for deeper physical, emotional, and mental benefits. DO I NEED TO BUY YOGA Clothing AND EQUIPMENT?
You don’t need trendy outfits or expensive gear to practice yoga—just wear what feels comfortable and allows you to move freely. Yoga isn’t about looking a certain way; it’s about breath, mindfulness, and movement. Whether it’s your favorite old t-shirt, sweats, or leggings, what matters most is how you feel and if you can move freely. Sher teaches in a breathable shirt and loose joggers so that she can move with ease. Yoga can be practiced anywhere with no need to purchase equipment. These are items that can be used as equipment: towel = mat blanket = bolster sturdy book = block belt or tie = strap more questions?Thinking about trying yoga but not sure where to start? Let’s connect! I’m happy to answer other questions, offer guidance, or just chat about how yoga can support you. No conditions—just an open space to explore what feels right for you.
~Sher |
home
|
Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
|
