schedule your first session

    1. fill out this interest form
    2. Sher will reach out to understand your needs and goals
    3. ​a Zoom link will be sent with a reminder the night before
    4. find a distraction-free space for your practice
    * first yoga session is complimentary

before starting

Consult your doctor before starting any exercise program, including movement like yoga. These practices require patience and commitment. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Sher Amos-Grosser, RYT500
​Registered Yoga Teacher 500 Hours
​San Francisco Bay Area
(415) 323-3060