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I've never seen my team smile as much as they have leaving Sher's class |
Sher is a natural and has a passion for teaching and learning |
Sher's dedication to her own practice ... make her an exceptional teacher |
interested in yoga?
private + small groupPrivate lessons for individuals and small groups offer:
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athletes + teamsYoga for athletes and teams supports:
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corporate + publicGifting your group a 20-60 minute daily break helps:
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trauma informedIn a safe space for those with a history of trauma, yoga can help:
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fill out this interest formYour yoga journey is uniquely yours, and I’m here to support you along the way. If you’re curious, have questions, or just want to see how yoga can fit into your life, let’s connect. No rules—just a welcoming space to explore movement, breath, and mindfulness at your own pace. ~Sher |
benefits
breath workImproper breathing is a common cause of ill health.
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meditationMeditation will change your life for the better, enhance your physical health, improve your sleep.
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movementKeeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
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home
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Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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