Sher Amos-Grosser, a 500-hour certified yoga teacher, is passionate about supporting individuals toward greater well-being. A former athlete yet constant mover, Sher has been evolving her yoga practice for almost 30 years and will tailor to your needs for physical and mental balance.
Sher's dedication to her own practice ... make her an exceptional teacher
I've never seen my team smile as much as they have leaving Sher's class
[Sher] wants to make the world a better place
Sher is a natural and has a passion for teaching and learning

interested in yoga?

    1. fill out this interest form
    2. Sher will reach out to understand your needs and goals
    3. ​a Zoom link will be sent with a reminder the night before
    4. find a distraction-free space for your practice
    * first yoga session is complimentary

individuals

Private lessons can be beneficial:
  • personalized attention
  • tailored instruction
  • adaptable pace
  • addressing individual needs
  • intimate, supportive environment

athletes

Private lessons can be beneficial:
  • performance enhancement
  • cross training
  • injury prevention and recovery
  • stress management and mental wellness
  • holistic approach to health

services

yoga

Yoga develops strength and awareness. Mindful practice, whether dynamic or steady, can optimize physical and mental health ... on and off the mat.

reduce stress

Breathwork, meditation, and mindful movement can re-educate the mind and rejuvenate the body.

yoga therapy

Yoga therapy integrates movement, meditation, breathwork, and lifestyle choices - a holistic path to healing chronic conditions.

accessibility

Nurture your mind-body connection through restorative poses - seated, against a wall, or reclined. This therapeutic approach can be profoundly nourishing.

trauma aware

Evidence-based, trauma-sensitive yoga provides a safe space for healing and growth.​

benefits

breath work

  • improves cognitive function, and auditory and sensory-motor skills
  • strengthens respiratory muscles and can help improve lung function
  • ​lowers stress and regulates emotion
  • Huberman’s Lab page at Stanford - benefits of breath work
Improper breathing is a common cause of ill health.
​~Andrew Weil, MD

meditation

  • lengthens attention span giving you the ability to reorient
  • assists with going to sleep and staying asleep longer for a more restorative night
  • leads to more compassion and kindness​
  • Harvard Gazette - power of meditation
Meditation will change your life for the better, enhance your physical health, improve your sleep.
​~Deepak Chopra

movement

  • increases mood and quality of life
  • ​increases flexibility, balance, and range of motion
  • it's good for your mood, concentration, and overall physical and emotional health​
  • Greater Good Magazine - yoga’s benefits on the body and brain​​​
Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
​~Thich Nhat Hnah

last but not least

inclusivity

In terms of diversity, equity, inclusion, and advocacy, Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.​

before you start

Consult your doctor before starting any exercise program, including movement like yoga. These practices require patience and commitment. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Sher Amos-Grosser, RYT500
​Registered Yoga Teacher 500 Hours
​San Francisco Bay Area
(415) 323-3060