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I've never seen my team smile as much as they have leaving Sher's class Sher is a natural and has a passion for teaching and learning Sher's dedication to her own practice ... make her an exceptional teacher |
interested in yoga?
privatePrivate lessons for individuals and small groups can be beneficial:
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athletesPrivate lessons for athletes can be beneficial:
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services
yogaYoga develops strength and awareness. Mindful practice, whether dynamic or steady, can optimize physical and mental health ... on and off the mat. |
reduce stressBreath work, meditation, and mindful movement can re-educate the mind and rejuvenate the body. |
yoga therapyYoga therapy integrates movement, meditation, breath work, and lifestyle choices - a holistic path to healing chronic conditions. |
trauma awareEvidence-based, trauma-sensitive yoga provides a safe space for healing and growth. |
accessibilityNurture your mind-body connection through restorative poses - seated, against a wall, or reclined. This therapeutic approach can be profoundly nourishing. |
benefits
breath workImproper breathing is a common cause of ill health.
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meditationMeditation will change your life for the better, enhance your physical health, improve your sleep.
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movementKeeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
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most importantly
inclusivityIn terms of diversity, equity, inclusion, and advocacy, Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves. |
before startingConsult your doctor before starting any exercise program, including movement and breath work like yoga. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities. These practices require patience and commitment. |
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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