sher amos-grosser

supports individuals and athletes of all ages and abilities, tailoring the practice for greater physical wellbeing and mental balance. 
I've never seen my team smile as much as they have leaving Sher's class
Sher is a natural and has a passion for teaching and learning
Sher's dedication to her own practice ... make her an exceptional teacher

interested in yoga?

private

Private lessons for individuals and small groups can be beneficial:
  • personalized attention
  • tailored instruction
  • adaptable pace
  • addressing individual needs
  • intimate, supportive environment

athletes

Private lessons for athletes can be beneficial:
  • performance enhancement
  • cross training
  • injury prevention and recovery
  • stress management and mental wellness
  • holistic approach to health

fill out this interest form

    Sher will reach out to understand your needs and goals.

services

yoga

Yoga develops strength and awareness. Mindful practice, whether dynamic or steady, can optimize physical and mental health ... on and off the mat.

reduce stress

Breath work, meditation, and mindful movement can re-educate the mind and rejuvenate the body.

yoga therapy

Yoga therapy integrates movement, meditation, breath work, and lifestyle choices - a holistic path to healing chronic conditions.

trauma aware

Evidence-based, trauma-sensitive yoga provides a safe space for healing and growth.​

accessibility

Nurture your mind-body connection through restorative poses - seated, against a wall, or reclined. This therapeutic approach can be profoundly nourishing.

benefits

breath work

Improper breathing is a common cause of ill health.
​~Andrew Weil, MD
  • improves cognitive function, and auditory and sensory-motor skills
  • strengthens respiratory muscles and can help improve lung function
  • ​lowers stress and regulates emotion
  • Huberman’s Lab page at Stanford - benefits of breath work

meditation

Meditation will change your life for the better, enhance your physical health, improve your sleep.
​~Deepak Chopra
  • lengthens attention span giving you the ability to reorient
  • assists with going to sleep and staying asleep longer for a more restorative night
  • leads to more compassion and kindness​
  • Harvard Gazette - power of meditation

movement

Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
​~Thich Nhat Hnah
  • increases mood and quality of life
  • ​increases flexibility, balance, and range of motion
  • it's good for your mood, concentration, and overall physical and emotional health​
  • Greater Good Magazine - yoga’s benefits on the body and brain​​​

most importantly

inclusivity

In terms of diversity, equity, inclusion, and advocacy, Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.​

before starting

Consult your doctor before starting any exercise program, including movement and breath work like yoga. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities. These practices require patience and commitment. ​

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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Sher Amos-Grosser, RYT500
pronounced 'shehr'
​San Francisco Bay Area
​(415) 323-3060