sher amos-grossersupports individuals and groups of all abilities, tailoring the practice for greater physical wellbeing and mental balance
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I've never seen my team smile as much as they have leaving Sher's class |
Sher is a natural and has a passion for teaching and learning |
Sher's dedication to her own practice ... make her an exceptional teacher |
I like her positivity and enjoy the variety. I appreciate her dedication to learning so that we reap the benefits." |
Best teacher ever! So considerate of limitations and variability in students." |
interested in yoga?
individual + small groupPrivate lessons for individuals and small groups offer:
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trauma informedIn a safe space for those with a history of trauma, yoga can help:
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athletes + teamsYoga for athletes and teams supports:
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corporate + publicGifting your group a 20-60 minute daily break helps:
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fill out this interest form |
Your yoga journey is uniquely yours, and I’m here to support you along the way. If you’re curious, have questions, or just want to see how yoga can fit into your life, let’s connect. No rules—just a welcoming space to explore movement, breath, and mindfulness at your own pace.
~Sher |
benefits
breath workImproper breathing is a common cause of ill health.
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meditationMeditation will change your life for the better, enhance your physical health, improve your sleep.
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movementKeeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
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home
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Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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