Sher's dedication to her own practice ... make her an exceptional teacher |
I've never seen my team smile as much as they have leaving Sher's class |
[Sher] wants to make the world a better place |
Sher is a natural and has a passion for teaching and learning |
interested in yoga? |
individualsPrivate lessons can be beneficial:
athletesPrivate lessons can be beneficial:
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services
yogaYoga develops strength and awareness. Mindful practice, whether dynamic or steady, can optimize physical and mental health ... on and off the mat.
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reduce stressBreathwork, meditation, and mindful movement can re-educate the mind and rejuvenate the body.
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yoga therapyYoga therapy integrates movement, meditation, breathwork, and lifestyle choices - a holistic path to healing chronic conditions.
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accessibilityNurture your mind-body connection through restorative poses - seated, against a wall, or reclined. This therapeutic approach can be profoundly nourishing.
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trauma awareEvidence-based, trauma-sensitive yoga provides a safe space for healing and growth.
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benefits
breath work
Improper breathing is a common cause of ill health. |
meditation
Meditation will change your life for the better, enhance your physical health, improve your sleep. |
movement
Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. |
last but not least
inclusivityIn terms of diversity, equity, inclusion, and advocacy, Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.
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before you startConsult your doctor before starting any exercise program, including movement like yoga. These practices require patience and commitment. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities.
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Sher Amos-Grosser, RYT500
Registered Yoga Teacher 500 Hours San Francisco Bay Area (415) 323-3060 |