sher amos-grosser

inclusive of all individuals and groups, bodies and abilities, tailoring the practice for integrated wellbeing by cultivating mind-body harmony

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I've never seen my team smile as much as they have leaving Sher's class

Sher is a natural and has a passion for teaching and learning

Sher's dedication to her own practice ... make her an exceptional teacher

I like her positivity and enjoy the variety. I appreciate her dedication to learning so that we reap the benefits."

Best teacher ever! So considerate of limitations and variability in students."

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interested in yoga?

individual + small group

Private lessons for individuals and small groups offer:

• personalized attention
• tailored instruction
• adaptable pace
• addressing individual needs
• intimate, supportive environment
• a space that encourages your personal growth

trauma informed

In a safe space for those with a history of trauma, yoga can help:

• regulate the nervous system
• build resilience and self empowerment
• improve emotional regulation
• increase focus and self control
• build body awareness and safety

athletes + teams

Yoga for athletes and teams supports:

• performance enhancement
• cross training
• injury prevention and recovery
• stress management and mental wellness
• holistic approach to health

corporate + public

Gifting your group a 15-45 minute daily break helps:

• ​boost productivity and focus
• encourage work-life balance
• improve employee morale and job satisfaction
• reduce absenteeism and healthcare costs
• enhance teamwork

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fill out this interest form

​Your yoga journey is uniquely yours, and I’m here to support you along the way. If you’re curious, have questions, or just want to see how yoga can fit into your life, let’s connect. No rules ~ just a welcoming space to explore movement, breath, and mindfulness at your own pace.

~Sher

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benefits

breath work

Improper breathing is a common cause of ill health.
​~Andrew Weil, MD

• improves cognitive function, and auditory and sensory-motor skills
• strengthens respiratory muscles and can help improve lung function
• ​lowers stress and regulates emotion
• Huberman’s Lab page at Stanford - benefits of breath work

meditation

Peace begins with a pause.
​~Unknown

• lengthens attention span giving you the ability to reorient
• assists with going to sleep and staying asleep longer for a more restorative night
• leads to more compassion and kindness​
• Harvard Gazette - power of meditation

movement

Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.
​~Thich Nhat Hnah

• increases mood and quality of life
• ​increases flexibility, balance, and range of motion
• it's good for your mood, concentration, and overall physical and emotional health​
• Greater Good Magazine - yoga’s benefits on the body and brain​​​