Sher Amos-Grosser

I started yoga in 1995 as a skeptical, pregnant athlete, and it completely changed my life. Now a 500-hour RYT, I teach athletes, system-impacted youth, adults with adaptive needs, and corporate executives throughout the SF Bay Area and online. I firmly believe yoga belongs to every body and every ability level.

weekly public classes

Wed 9:30-10:15am, Twin Pines Sr & Community Center (free)
Wed 7:00-8:15pm, Beginner Yoga, Nandi Yoga (fee)
Thu 10:30-11:45am, Accessible Yoga, Nandi Yoga (fee)

can't make it to class this week?

communities served

individuals + groups

private lessons for individuals and small groups offer:

personalized attention
adaptable pace
a space that encourages your personal growth

Sher is a natural and has a passion for teaching and learning

corporate + executives

gifting your group a 20-, 30-, or 45-minute daily break helps:

boost productivity and focus
improve employee morale and job satisfaction
reduce absenteeism and healthcare costs

Sher is so considerate of limitations and variability in students

athletes + teams

yoga for athletes and teams supports:

performance enhancement
injury prevention and recovery
stress management and mental wellness

I've never seen my team smile as much as they have leaving Sher's class

trauma informed

in a safe space for those with a history of trauma, yoga can help:

regulate the nervous system
build resilience and self empowerment
increase focus and self control

I have a much easier time driving and walking after working with Sher

start your yoga journey

Your yoga journey is uniquely yours, and I’m here to support you along the way. If you’re curious about yoga, have questions, or just want to see how yoga can fit into your life, let's connect. ~Sher

Let me know what you're interested in: private yoga, corporate wellness, accessible yoga, other.

Yoga makes me feel great all day!!