fill out this formSher will reach out to understand your individual or group's goals.
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before startingConsult your doctor before starting any exercise program, including movement and breath work like yoga. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities. These practices require patience and commitment.
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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