reach out

Let me know what you're interested in: private yoga, corporate wellness, accessible yoga, other.
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​~Sher

before starting

Yoga involves physical movement, focus to meditate, and breath work. Please consult your physician before starting. All participation is voluntary and at your own risk. Remember to listen to your body, practice at your own pace, and modify movements to suit your physical and mental capabilities.​

No content on this site should ever be used as a substitute ​for direct medical advice from your doctor or other qualified clinician.
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Sher fosters a respectful community committed to learning from different experiences, and recognizes that meaningful change starts at the individual level. Sher acknowledges and honors the Ramaytush Ohlone [ray-my-toosh oh-lon-ee] people (as well as their ancesters and elders), the traditional, unceded stewards of the land where she lives and serves.
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Sher Amos-Grosser is a fully certified 500-hour RYT, business-licensed, and comprehensively insured professional liability practitioner.