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Curious about yoga or wondering if it’s right for you? I’d love to connect! Whether you have questions, need guidance, or just want to chat about how yoga can support your well-being, reach out anytime. Let’s consider how yoga can fit into your life.
~Sher before startingConsult your doctor before starting any exercise program, including movement and breath work like yoga. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities. These practices require patience and commitment.
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Sher fosters a respectful community, committed to learning from different experiences. She recognizes that meaningful change starts at the individual level. Sher acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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