what yoga is
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what yoga is not
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common questions about yoga
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Is it a religion?
No, yoga is not a religion, but it is rooted in the spiritual traditions of Hinduism, Buddhism, and Jainism. In modern practice and how Sher teaches, yoga focuses on physical, mental, and emotional well-being. Is it only for relaxation?
Yoga does promote relaxation, but it also improves strength, balance, mental clarity, as well as offers stress reduction and enhances overall health. Depending on what you put into the practice, it can be incredibly challenging and transformative...and relaxing. how often should i practice?
The frequency of yoga practice can vary based on individual goals. For general health benefits, practicing 2-3 times a week can be effective. Daily practice is ideal for deeper physical, emotional, and mental benefits. Isn't this for the thin and flexible?
No, neither a thin frame nor flexibility are prerequisites for practicing yoga. Yoga is accessible to all body types and all levels of abilities. Isn't it just stretching?
Both yoga and stretching involve physical movements that improve flexibility. Yoga integrates breath control, mindfulness, and specific postures designed to enhance physical, mental, and spiritual well-being. Stretching typically focuses solely on lengthening muscles. what style does sher teach?
Depending on the individual or group's needs and goals, several styles and components are integrated including:
how does it help athletes?
Yoga for athletes is a complementary practice to the athlete's training that considers performance improvement, mental focus, injury prevention and recovery. It guides the athlete through pre-competition anxiety and stress, in-game breath work to help with focus, post-game calming and resetting, and in the off-season. What does it mean to be trauma informed?
In addition to 500 hours of yoga teacher training, Sher has over 100 hours of trauma informed training to consider the physical and emotional safety in the practice environment. This careful consideration supports exploration and empowerment of a practice that honors a person's unique experiences and evolving needs. Isn't this just for women?
Interestingly, while yoga is stereotyped as an activity primarily for women, it was historically, in its earliest forms, practiced by men. Today, yoga benefits all genders, body sizes, and abilities. why are yoga classes and clothing expensive?
Yoga can be practiced anywhere with no need to purchase equipment. If needed, "equipment" can be: towel = mat, blanket = bolster, sturdy book = block, belt or tie = strap. And you do not need to purchase stylish outfits to practice yoga, just be comfortable. If are you able to swing your arms and legs freely, move into a seated position with legs crossed, move from tabletop to downward dog, wear what's comfortable. is it a quick fix toward positivity?
Like weight loss or healing, yoga may not provide immediate results, but with consistency the benefits gradually unfold and you may begin to perceive a more balanced approach to how you manage the positives and negatives in your life. |
start your journey
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sher's journeyAs a lifelong athlete, Sher Amos Grosser had always been drawn to movement and physical challenge. Her yoga journey began serendipitously during her first pregnancy in 1995.
Her occasional yoga practice blossomed into a profound source of healing and community during the COVID-19 quarantine. This ignited her passion, and she founded a nonprofit that shared yoga's benefits to school teachers. It was her belief that grounded educators could impact the students they taught. Today, Sher's expertise spans diverse settings: her 1:1 trainings focus on the individual's needs and her group classes offer an all-levels inclusive approach. Sher's transformative path is a testament to yoga's ability to heal, empower, strengthen, and connect. Her approach is toward overall wellness rooted in her lifelong passion for movement and health. Outside of yoga, Sher was in the nonprofit education space dedicated to supporting under resourced communities for over 25 years. She volunteers in the classroom today with a focus on early literacy. You can find Sher at her favorite gym, on the tennis court or golf course for more social-than-competitive play, learning to play the ukulele, and traveling to warm waters with her husband Adam. She and Adam raised their daughters and now chase two energetic pups.
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Sher Amos-Grosser, RYT500
Registered Yoga Teacher 500 Hours San Francisco Bay Area (415) 323-3060 |
