Sher Amos-Grosser, a 500-hour certified yoga teacher, empowers individuals from youths, entrepreneurs and athletes to unlock their fullest potential for greater physical, mental, and emotional wellbeing.
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new clients
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what's offered
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benefits
breath work
Improper breathing is a common cause of ill health. |
meditation
Meditation will change your life for the better, enhance your physical health, improve your sleep. |
movement
Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. |
diversity equity inclusion |
Sher fosters a respectful community, committed to learning from diverse experiences and amplifying diverse voices. She recognizes that meaningful change starts at the individual level.
Sher also honors and acknowledges the Ramaytush Ohlone people, the traditional stewards of the land on which she lives and serves. |
before you start |
Consult your doctor before starting any exercise program, including movement like yoga and Pilates. These practices require patience and commitment. Participation is voluntary and at your own risk. Listen to your body, work at your own pace, and modify as needed to match your physical and mental capabilities.
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